At home, the easiest way to escape into a calmer state of mind is to have a SPA DAY. It’s cheaper and this is a great way to bond with your partner or with your kids.
At this crazy time, one can get really exhausted easily, gets irritated right away, and worst some get anxious. Having a “me time” once in a while at the comforts of your home is a great way to de-stress.
Spa Day at the comfort of your home
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Play your favorite music
I highly suggest playing relaxing music from your playlist or just play whatever music you love the most when you want some alone time and just to relax.
Candle
Light a candle (or splash a space spray. Choose one brand with aromatherapy origins and you will surely be effective. If you feel emotional, use cedarwood or sandalwood to concentrate your notes to help maintain calm.
Driving at night, struggling? Lavender has been observed in studies that help make sleep deeper and smoother. And a rose-scented candle is never annoyed with sheer luxury appeal.
Foot Spa/Scrub
A loofa and your favorite liquid soap will do. If you fancy a spa-like feel, you may opt to buy those fancy electrical foot soak that bubbles up and warms your feet when submerged in water and soap.
Facial Mask
If you are a fan of those Korean facial sheets, then do not skip doing this when having a spa day at home. It’s cheap and it deeply moisturizes your pretty face.
Eye Treatment
Place chilled cucumber slices or damp tea bags over your eyes to reduce puffiness and refresh tired eyes. You can also use an eye cream or gel to hydrate and brighten the delicate skin around your eyes.
Sip on Herbal Tea
Enjoy a cup of herbal tea while you pamper yourself to further enhance relaxation and hydration. Choose calming blends like chamomile or peppermint to soothe your senses.
Mindfulness Practice
Take a few moments to practice mindfulness or meditation to quiet your mind and promote inner peace. Focus on your breath or use guided meditation apps to help you relax and unwind.
Oil diffuser
Finish with Aromatherapy
Spritz your pillow with a calming lavender mist or use a linen spray infused with your favorite essential oils to promote a restful night’s sleep.
If you have these fancy oil diffusers and oils, go ahead and make your day be more relaxing and calming. If you want to purchase your own Young Living Kit, click here
By following these steps, you can create a spa-like experience at home and indulge in some much-needed self-care and relaxation whenever you need it.
