kundalini yoga participants

Are you feeling the pressures of a busy life, craving an escape to recharge your mind, body, and spirit? This serene 2-day yoga retreat in the heart of Timberland Highlands Resort, San Mateo Rizal is a perfect way to rejuvenate and meditate as well.

kundalini yoga participants

I will share with you our transformative journey, where you can immerse yourself in yoga, indulge in delicious on-board meals, and enjoy a peaceful overnight stay in the resort’s Deluxe Rooms, complemented by fantastic amenities such as a pool and gym.

Day 1: Arrival and Welcome


welcome drink

August 26, 2023, our yoga retreat begins as we arrive at the Timberland Highlands Resort, a hidden gem nestled amidst the lush beauty of San Mateo Rizal. Here, we embark a journey of self-discovery, relaxation, and holistic wellness.

timberland highlands resort

Checking into the Deluxe Rooms

welcome note

Upon our arrival, we are warmly greeted with a refreshing drink and a smooth check-in process. These rooms offer modern amenities, a cozy atmosphere, and breathtaking views of the surrounding natural landscape.

premiere deluxe room

single beds


Our Premiere Deluxe Room will become our sanctuary for the next two days.

Yoga Sessions

After settling into our room, it’s time to commence our retreat with a rejuvenating Kundalini Yoga Session led by experienced instructor Ms. Rosan. Whether you’re a seasoned yogi or a complete beginner, these sessions are tailored to accommodate all levels of experience.

yoga session


The resort’s serene environment and pristine mountain air create an ideal backdrop for your practice, allowing you to connect with your inner self, achieve balance, and find peace amidst nature’s beauty.

Savory On-board Meals

One of the retreat’s highlights is the delectable on-board meals provided. Timberland Highlands Resort takes great pride in offering a diverse selection of nutritious and mouthwatering dishes, catering to various dietary preferences.

table set up



From sumptuous breakfasts to hearty lunches and dinners, each meal is thoughtfully prepared to nourish your body and soul, ensuring you remain energized and revitalized throughout your stay.

August 27 – Day 2: Embrace Wellness and Serenity

Morning Yoga, Meditation and Nature Walk

We begin our day with a revitalizing yoga session, setting a positive tone for the hours ahead. Following our practice, partake in a serene meditation session, enveloped by the natural beauty of Timberland Highlands Resort.

Unfortunately, it rained around 6AM so we have to continue our yoga session at their ballroom where we had a comfortable session, nice yoga mat and quiet environment.

After our breakfast, we continue our wellness activity thru a nature walk. About 2.4 kilometers walk which is a great exercise for our body and a wonderful activity with the nature.

morning walk

nature walk

little baguio

These experiences will help you foster a deep connection with your inner self, leaving you feeling refreshed and rejuvenated.

Leisure and Recreation

After your morning sessions, take full advantage of the resort’s exceptional amenities. Whether you prefer to bask by the pool, engage in a workout at the gym, badminton court, wall climbing or simply explore the captivating surroundings, you have the freedom to do as much or as little as you wish.

pool area

badminton court

wall climbing

This retreat is all about personalized wellness and relaxation.

Ending our Yoga Retreat

kundalini yoga

As our retreat draws to a close, we gather with fellow participants for a heartfelt closing ceremony with a Mars Gong Bath for 1.5 hr, a great way to end our 2-day Yoga Retreat. A time to reflect on our growth, cherish the bonds we’ve formed, and carry the positive energy forward.

More Info:

Timberland Heights, Barangay Guitnang Bayan II – 1850 San Mateo, Rizal, Philippines. Visit their website at https://www.timberlandresort.com/


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *