Hey there, goat milk enthusiasts and curious readers! If you’ve never tried goat milk before, chances are you’ve been missing out on a healthy, natural beverage that offers a unique flavor and impressive health advantages. 5 Benefits of Goat Milk 1. Easily Digestible for Lactose Intolerance One of the most significant benefits of goat milk […]
Are you feeling the pressures of a busy life, craving an escape to recharge your mind, body, and spirit? This serene 2-day yoga retreat in the heart of Timberland Highlands Resort, San Mateo Rizal is a perfect way to rejuvenate and meditate as well. I will share with you our transformative journey, where you can […]
Self–care is important, but it is also important to remember the people around you. When you take care of yourself, it can have a positive ripple effect on the people around you. Choose our words. One way to extend self–care to the people around you is to be mindful of your words and actions. […]
There is no one–size–fits–all answer for how to have a healthy relationship, but there are some general tips that can help you maintain a strong and lasting bond with your partner. 1. Communicate openly and honestly. One of the most important aspects of a healthy relationship is communication. You should be able to openly […]
MANILA – With the current worldwide pandemic, taking care of our health is more crucial than ever. With so much on our plates now, it might be difficult to prioritize one’s health. All of AIA Philippines’ services are available through a single touchpoint platform, allowing customers to live better, protect better, and get better. In […]
Even prior to the COVID pandemic, stress is on the minds of the anxious and mentally ill already exists. In fact, six million Filipinos are reportedly living with depression and anxiety Because of the pandemic and the months-long lockdowns, that number might have increased significantly. At the same time, nine out of ten Filipinos […]
Because of the Coronavirus epidemic, our lives have been changed forever. When something’s going around in a full circle, it is very common to feel nervous and overwhelmed. We’ve followed government guidelines and have all been urged to return to our respective place of origin to flatten the curve. Thus, it is thought that social […]
At home, the easiest way to escape into a calmer state of mind is to have a SPA DAY. It’s cheaper and this is a great way to bond with your partner or with your kids. At this crazy time, one can get really exhausted easily, gets irritated right away, and worst some get […]
This pandemic made us all stay at home. it’s been almost 10 months since we had this lifestyle of going to the spa, facial center, going to the beach, and by just hanging out with friends without thinking you might catch a VIRUS. I used to go the spa and have a 2-hour massage […]
Manila, Philippines
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