Self–care is important, but it is also important to remember the people around you. When you take care of yourself, it can have a positive ripple effect on the people around you. Choose our words. One way to extend self–care to the people around you is to be mindful of your words and actions….
There is no one–size–fits–all answer for how to have a healthy relationship, but there are some general tips that can help you maintain a strong and lasting bond with your partner. 1. Communicate openly and honestly. One of the most important aspects of a healthy relationship is communication. You should be able to openly…
Even prior to the COVID pandemic, stress is on the minds of the anxious and mentally ill already exists. In fact, six million Filipinos are reportedly living with depression and anxiety Because of the pandemic and the months-long lockdowns, that number might have increased significantly. At the same time, nine out of ten Filipinos…