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How To Take Care of Your Skin

themanilaph

December 11, 2020

This pandemic made us all stay at home. it’s been almost 10 months since we had this lifestyle of going to the spa, facial center, going to the beach, and by just hanging out with friends without thinking you might catch a VIRUS.

I used to go the spa and have a 2-hour massage and right after that I will have my monthly facial and tummy RF and sometimes facial RF.

I really pamper myself and take good care of my body and skin. I do have a skin asthma, and that makes me more conscious about the status of my skin.

If I am in a travel assignment where I cannot go to my skin clinic, I bring along my portable facial RF. I bought this small device when I had a 10-month contract with Finessa Skin Clinic in 2019. This beauty machine can make your cheeks smaller in few centimeters, given that you religiously use it.

How To Take Care of Your Skin

For women in their 30’s, they will start to have fine lines, and see visible lines on their eyes, lips and forehead. Some women will also have acne at this age and many of us will see dark and puffy eyes.

This is natural because as we age, we lose collagen and elasticity in our skin.

There are so many natural ways to slow down the ageing of your skin.

1. Eat balanced and healthy food

Eating healthy and having regular exercise will boost your immune system and you will have a healthier body.

Eating foods high in probiotics—such as yogurt with live cultures—can

avoid skin sensitivities, redness, and itching by blocking inflammation-causing chemicals.

2. Drink more fluids

Make sure to drink 8-10 glasses of water. Lessen your intake of sweetened drinks and if you have a juicer, make your own fresh juice every day (if you can).

3. Have regular facials

If your skin is prone for acne, having a regular facials in your favorite skin clinic will help smoothen your skin.

4. Use mild beauty products

When I reached the age 30, my skin is more prone to pimples and more sensitive to harsh products especially if it has high content of alcohol in it. So, I shift to using baby bath soap and lotions.

5. Take Vit E supplements

I also found online this home RF small handheld device that can lessen fine lines, acne marks, can whiten skin, and enhanced collagen.

With regular use every day for 15 minutes per side (face) can help your skin have lesser visible pores, will lessen acne (dark) marks, lessen fine lines especially in your forehead, side lips, and eyes.

(This is according to the package of this home RF device)

This can be bought in Finessa Aesthetica for less than 5,000 Pesos. However, I also found in Lazada and Shopee for only 1,000 Pesos.

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Lee

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